Arepas with Black Beans and Avocado

Ingredients

• Maize flour

  250 g

  $0.28

• Salt

  1 tsp

  $0.01

• Vegetable oil

  2 tbsp

  $0.09

• Black beans

  1 tin

  $1.00

• Onions

  1/2 medium

  $0.12

• Garlic

  2 cloves

  $0.01

• Cumin

  1 tsp

  $0.07

• Avocado

  1 medium

  $1.30

• Lime

  1 whole

  $0.40

Prices are estimates from our ingredient database and vary by market.

Preparation

1. 1

   In a large bowl, whisk 350 ml of warm water with 1/2 teaspoon of salt. Slowly pour in the maize flour while stirring with your fingers to prevent lumps, then knead for 2 minutes into a smooth, pliable dough. Rest for 5 minutes.

2. 2

   Divide the dough into 4 equal portions and shape each into a smooth disc about 1.5 cm thick.

3. 3

   Heat 1 tablespoon of vegetable oil in a heavy skillet or budare over medium heat. Cook the arepas for 5 to 7 minutes per side until a golden, crisp crust forms.

4. 4

   Meanwhile, heat the remaining oil in a saucepan over medium heat. Sauté finely chopped onion and minced garlic for 3 minutes until translucent.

5. 5

   Add the rinsed black beans, cumin, and a pinch of salt. Mash lightly with a fork and simmer for 5 minutes until thickened and aromatic.

6. 6

   Slice each warm arepa open like a pita pocket, leaving the back intact. Stuff generously with the warm seasoned black beans, sliced fresh avocado, and a squeeze of lime juice.