Arepas Sencillas de Maíz

Ingredients

• Maize flour

  300 g maize flour

  $0.33

• Salt

  400 ml warm water

  $0.01

• Vegetable oil

  1 tbsp vegetable oil

  $0.06

• Black beans

  1 tin black beans

  $1.00

• Red onion

  1 small red onion

  $0.18

• Lime

  1 fresh lime

  $0.40

Prices are estimates from our ingredient database and vary by market.

Preparation

1. 1

   In a large mixing bowl, combine warm water and 1 teaspoon of salt.

2. 2

   Gradually pour in the maize flour while kneading with your fingers until a smooth, pliable dough forms with no cracks.

3. 3

   Let the dough rest for 5 minutes, then divide into 4 equal portions and shape into 1.5 cm-thick round patties.

4. 4

   Lightly brush a skillet or griddle with vegetable oil over medium heat.

5. 5

   Cook the arepas for 6 to 8 minutes on each side until a crisp golden crust forms and they sound hollow when tapped.

6. 6

   Meanwhile, warm the black beans in a small pot and toss with finely sliced red onion and a squeeze of fresh lime juice.

7. 7

   Slice the cooked arepas horizontally three-quarters of the way through and stuff with the seasoned warm black beans.