Caribbean Curried Tuna

Ingredients

• Canned Tuna

  2 tins

  $2.40

• Onions

  1/2 medium

  $0.15

• Bell pepper

  1/2 medium

  $0.45

• Garlic

  2 cloves

  $0.08

• Curry powder

  1 tsp

  $0.03

• Thyme

  2 sprigs

  $0.09

• Vegetable oil

  1 tbsp

  $0.05

• Lime

  1/2

  $0.20

• Salt

  1/4 tsp

  $0.00

• Black pepper

  1/4 tsp

  $0.01

Prices are estimates from our ingredient database and vary by market.

Preparation

1. 1

   Drain the canned tuna lightly. Finely dice the onion and bell pepper; mince the garlic.

2. 2

   Heat the vegetable oil in a skillet over medium heat.

3. 3

   Add the diced onion, bell pepper, and minced garlic; cook for 3 minutes until softened.

4. 4

   Stir in the curry powder and thyme leaves, toasting for 30 seconds until fragrant.

5. 5

   Add the flaked tuna, folding it gently into the seasoned aromatics.

6. 6

   Season with salt, black pepper, and fresh lime juice; cook for 3 to 4 minutes until thoroughly warmed through.