Atakilt Wat (Ethiopian Cabbage & Potato Stew)

African · Ethiopia

Atakilt Wat (Ethiopian Cabbage & Potato Stew)

A classic, naturally sweet Ethiopian braise of tender cabbage, carrots, and caramelized potatoes.

45 min Easy Serves 4$2.17 estimated
Dairy-free
Gluten-free
Halal
Vegan
Vegetarian

Ingredients

  • Cabbage

    1/2 head (400 g)

    $0.60
  • Potatoes

    3 medium (350 g)

    $0.45
  • Carrots

    2 large (200 g)

    $0.28
  • Onions

    1 medium

    $0.22
  • Garlic

    3 cloves

    $0.08
  • Ginger

    1 tsp minced

    $0.05
  • Olive oil

    3 tbsp

    $0.29
  • Turmeric

    1 tsp

    $0.11
  • Cumin

    1/2 tsp

    $0.06
  • Salt

    1 tsp

    $0.00
  • Black pepper

    1/4 tsp

    $0.02

Prices are estimates from our ingredient database and vary by market.

Preparation

  1. 1

    Chop the cabbage into bite-sized strips, cut the peeled potatoes into cubes, and slice carrots diagonally.

  2. 2

    Warm olive oil in a wide, heavy-bottomed pot over medium heat. Sauté the sliced onion for 5 minutes until soft.

  3. 3

    Add the minced garlic, ginger, ground turmeric, and cumin, stirring for 1 minute until fragrant.

  4. 4

    Add the potato cubes and carrots. Sauté for 5 minutes to coat with the spiced oil.

  5. 5

    Fold in the shredded cabbage, salt, black pepper, and 100 ml of water. Cover tightly with a lid.

  6. 6

    Reduce heat to medium-low and simmer for 15 to 20 minutes, stirring occasionally, until potatoes and cabbage are fork-tender.

Berbere spice blend brings classic Ethiopian warmth and aroma to this mild vegetable combination.