Middle Eastern · Egypt

Ful Mudammas

Name: Ful Mudammas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3 servings
Cuisine: Middle Eastern
Ingredients: 2 tins Canned Pinto Beans; 3 cloves Garlic; 1 medium Tomatoes; 0.5 bunch Parsley; 1 whole Lemon; 3 tbsp Olive oil; 1.5 tsp Cumin; 0.5 tsp Salt; 0.25 tsp Pure Chilli Powder

Tender simmered fava or pinto beans seasoned with garlic, ground cumin, and olive oil.

30 min Easy Serves 3$3.59 estimated

Dairy-free

Gluten-free

Halal

High-protein

Vegan

Vegetarian

Ingredients

Canned Pinto Beans
2 tins
$1.90
Garlic
3 cloves
$0.12
Tomatoes
1 medium
$0.33
Parsley
0.5 bunch
$0.30
Lemon
1 whole
$0.50
Olive oil
3 tbsp
$0.29
Cumin
1.5 tsp
$0.12
Salt
0.5 tsp
$0.00
Pure Chilli Powder
0.25 tsp
$0.02

Prices are estimates from our ingredient database and vary by market.

Preparation

1
Pour the canned beans along with half their liquid into a small pot.
2
Add minced garlic, ground cumin, and salt, then warm over medium heat for 10 minutes.
3
Use a potato masher or fork to crush about half the beans to create a creamy texture.
4
Stir in freshly squeezed lemon juice and warm through.
5
Transfer to shallow serving bowls and top with finely diced fresh tomato and chopped parsley.
6
Drizzle liberally with olive oil and dust lightly with chilli powder before serving warm.

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