Speedy Ful-Style Chickpeas

Middle Eastern · Egypt

Speedy Ful-Style Chickpeas

A warming, aromatic skillet of cumin-scented spiced fava-style chickpeas with lemon and olive oil.

15 min Easy Serves 3$3.61 estimated
Dairy-free
Gluten-free
Halal
Vegan
Vegetarian

Ingredients

  • Canned Chickpeas

    2 tins (800 g)

    $1.80

  • Garlic

    3 cloves

    $0.12

  • Cumin

    1 tsp

    $0.12

  • Lemon

    1 large

    $0.50

  • Olive oil

    4 tbsp

    $0.39

  • Tomatoes

    1 medium

    $0.33

  • Parsley

    1/2 bunch

    $0.30

  • Chilli flakes

    1/2 tsp

    $0.05

  • Salt

    1/2 tsp

    $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

  1. 1

    Rinse chickpeas and add them to a medium saucepan with a splash of water over medium heat.

  2. 2

    Warm the chickpeas for 4 minutes, then lightly crush roughly half of them with a fork or potato masher.

  3. 3

    Stir in minced garlic, ground cumin, salt, and freshly squeezed lemon juice.

  4. 4

    Simmer for another 2 minutes until hot and well combined, then transfer into shallow bowls.

  5. 5

    Top with diced fresh tomato, finely chopped parsley, chilli flakes, and a very generous drizzle of olive oil.

Build a week around this