African · Ghana

Ghanaian Quick Sardine Stew

Name: Ghanaian Quick Sardine Stew
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: African
Ingredients: 2 tins Canned Sardines; 1 medium Onions; 2 cloves Garlic; 2 tbsp Tomato paste; 1 tin Tinned tomatoes; 2 tbsp Vegetable oil; 1/2 tsp Curry powder; 1/2 tsp Salt

Tender canned sardines simmered in a zesty, spiced onion and tomato sauce for an effortless coastal weeknight meal.

15 min Easy Serves 2$3.93 estimated

Dairy-free

Gluten-free

Halal

High-protein

Contains: Fish

Ingredients

Canned Sardines
2 tins
$2.20
Onions
1 medium
$0.22
Garlic
2 cloves
$0.08
Tomato paste
2 tbsp
$0.21
Tinned tomatoes
1 tin
$1.10
Vegetable oil
2 tbsp
$0.09
Curry powder
1/2 tsp
$0.03
Salt
1/2 tsp
$0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

1
Finely chop the onion and mince the garlic cloves.
2
Heat the vegetable oil in a medium saucepan over medium heat, add the onions and garlic, and sauté for 3 minutes until soft.
3
Stir in the tomato paste and curry powder, cooking for 2 minutes to cook out the raw paste taste.
4
Add the tinned crushed tomatoes, bring to a gentle simmer, and cook uncovered for 3 minutes.
5
Gently slide in the sardines along with their tin oil, spooning the sauce over the fish without breaking them up too much. Simmer for 2 minutes and season with salt.

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