Kenyan Express Ugali and Wilted Greens

African · Kenya

Kenyan Express Ugali and Wilted Greens

Quick Kenyan staple of sturdy white cornmeal mash served alongside rich wilted greens and ripe tomatoes.

17 min Easy Serves 2$1.59 estimated
Dairy-free
Gluten-free
Halal
Vegan
Vegetarian

Ingredients

  • Maize flour

    200 g

    $0.22
  • Kale

    250 g

    $0.50
  • Onions

    1 medium

    $0.22
  • Tomatoes

    2 medium

    $0.55
  • Vegetable oil

    2 tbsp

    $0.09
  • Salt

    1/2 tsp

    $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

  1. 1

    Bring 500 ml of salted water to a rapid boil in a saucepan.

  2. 2

    Gradually pour in maize flour while beating vigorously with a wooden spoon to prevent lumps from forming.

  3. 3

    Reduce heat to low, pressing the porridge against the sides of the pot for 5 to 6 minutes until a thick, firm mound forms; cover and keep warm.

  4. 4

    Heat vegetable oil in a skillet, sauté diced onions for 2 minutes, then add chopped tomatoes and cook for 2 minutes.

  5. 5

    Toss in finely shredded kale and salt, sautéing for 3 to 4 minutes until wilted and vibrant.

  6. 6

    Turn the ugali onto plates and serve immediately with hot greens.

Ugali maize flour (white cornmeal) is typically found in African or international markets.