Maafe (Senegalese Peanut Stew)

Ingredients

• Chicken Thighs (Bone-in)

  800 g

  $3.36

• Smooth Peanut Butter

  200 g

  $1.20

• Onions

  1 large

  $0.30

• Garlic

  4 cloves

  $0.03

• Ginger

  1 tbsp

  $0.03

• Tomato paste

  2 tbsp

  $0.14

• Tinned tomatoes

  1 tin

  $1.10

• Sweet Potato

  300 g

  $0.57

• Vegetable oil

  2 tbsp

  $0.09

• Stock cubes

  1 cube

  $0.10

• Salt

  1 tsp

  $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

1. 1

   Season the chicken thighs lightly with salt and sear in vegetable oil over medium-high heat until golden brown, then remove and set aside.

2. 2

   In the same pot, fry the chopped onion, minced garlic, and grated ginger until fragrant and translucent.

3. 3

   Add the tomato paste and tinned tomatoes, cooking down for 5 minutes.

4. 4

   Whisk the peanut butter with 400 ml of warm water until smooth, then pour into the pot.

5. 5

   Return the browned chicken thighs to the pot, add the diced sweet potato and crumbled stock cube, and bring to a simmer.

6. 6

   Reduce heat to low, cover, and gently simmer for 30 minutes until the chicken is tender and the sweet potato is cooked through.

7. 7

   Stir occasionally to prevent sticking and serve hot with steamed white rice.