Ethiopian Misir Wat

African · Ethiopia

Ethiopian Misir Wat

A fragrant, comforting Ethiopian red lentil stew simmered gently in aromatic berbere spice.

45 min Easy Serves 4$2.52 estimated
Dairy-free
Gluten-free
Halal
Vegan
Vegetarian

Ingredients

  • Red lentils

    300 g

    $0.72
  • Red onion

    2 medium

    $0.54
  • Garlic

    4 cloves

    $0.08
  • Ginger

    1 tbsp grated

    $0.14
  • Berbere Spice Blend

    2 tbsp

    $0.70
  • Tomato paste

    2 tbsp

    $0.21
  • Vegetable oil

    3 tbsp

    $0.14
  • Salt

    1 tsp

    $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

  1. 1

    Finely dice the red onions and cook them dry in a heavy pot over medium heat for 5 minutes until softened.

  2. 2

    Pour in the vegetable oil along with minced garlic and ginger, cooking until aromatic for 2 minutes.

  3. 3

    Stir in the berbere spice blend and tomato paste, toasting gently for 1 to 2 minutes.

  4. 4

    Rinse the red lentils thoroughly and add them to the pot with 750 ml of water.

  5. 5

    Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes until lentils are tender and creamy.

  6. 6

    Season with salt to taste and serve warm with flatbread or rice.

Berbere spice is widely found in Ethiopian grocers or can be substituted with a blend of chilli, paprika, and cumin.