Pan-Seared Cod alla Livornese

European · Italy

Pan-Seared Cod alla Livornese

Flaky cod fillets pan-seared in olive oil with briny capers, ripe tomatoes, and fresh lemon.

15 min Easy Serves 2$5.69 estimated
Dairy-free
Halal
High-protein
Low-carb

Contains: Fish, Gluten

Ingredients

  • White Fish Fillet (Cod/Tilapia)

    400 g

    $3.40

  • Capers in Brine

    2 tbsp

    $0.40

  • Olives

    50 g

    $0.50

  • Cherry Tomatoes

    150 g

    $0.96

  • Garlic

    2 cloves

    $0.08

  • Olive oil

    2 tbsp

    $0.20

  • Parsley

    0.25 bunch

    $0.15

  • Salt

    0.5 tsp

    $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

  1. 1

    Pat the white fish fillets dry with paper towels and season both sides lightly with salt.

  2. 2

    Heat olive oil in a large non-stick skillet over medium-high heat.

  3. 3

    Lay fish fillets in the pan and sear undisturbed for 3 to 4 minutes until golden on the bottom, then gently flip.

  4. 4

    Scatter halved cherry tomatoes, sliced garlic, capers, and pitted olives into the spaces around the fish fillets.

  5. 5

    Cook for another 3 to 4 minutes until the tomatoes blister and the fish flakes tenderly with a fork.

  6. 6

    Garnish with finely chopped fresh parsley and serve immediately with pan juices spooned on top.

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