Quick Island Sautéed Greens

Ingredients

• Spinach

  250 g (1 bunch)

  $1.20

• Bell pepper

  1/2 medium

  $0.45

• Spring onions

  3 stalks

  $0.21

• Garlic

  2 cloves

  $0.08

• Olive oil

  1 tbsp

  $0.10

• Thyme

  1/2 tsp

  $0.05

• Salt

  1/2 tsp

  $0.00

• Black pepper

  1/4 tsp

  $0.01

Prices are estimates from our ingredient database and vary by market.

Preparation

1. 1

   Wash and roughly chop the fresh spinach; slice bell pepper and spring onions finely.

2. 2

   Heat olive oil in a wide frying pan over medium-high heat.

3. 3

   Add sliced spring onions, minced garlic, and sliced bell pepper; sauté for 3 minutes until fragrant.

4. 4

   Add chopped spinach and dried thyme, tossing continuously for 2 minutes until wilted.

5. 5

   Season with salt and freshly cracked black pepper.

6. 6

   Remove from heat immediately to retain vibrant green colour and serve hot.