South African Speedy Chakalaka

Ingredients

• Canned Cannellini Beans

  1 tin (400 g)

  $0.90

• Carrots

  1 large

  $0.28

• Bell pepper

  1 medium

  $0.90

• Onions

  1 medium

  $0.22

• Garlic

  2 cloves

  $0.04

• Ginger

  1 tbsp

  $0.05

• Curry powder

  1 tbsp

  $0.10

• Vegetable oil

  2 tbsp

  $0.09

• Tomato paste

  1 tbsp

  $0.07

• Salt

  1/2 tsp

  $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

1. 1

   Grate the carrot coarsely and thinly dice the onion and bell pepper.

2. 2

   Heat vegetable oil in a deep skillet over medium heat, sautéing onions, bell pepper, and carrot for 4 minutes until softened.

3. 3

   Add grated ginger, minced garlic, and curry powder, stirring for 1 minute until deeply aromatic.

4. 4

   Stir in tomato paste and 50 ml of water to create a glossy base sauce.

5. 5

   Rinse and drain cannellini beans, add them to the pan, and simmer over medium-low heat for 5 minutes, stirring occasionally.

6. 6

   Season with salt and serve hot, warm, or chilled as a spicy accompaniment.