Mchuzi wa Mbuzi (Swahili Goat Curry)

African · Kenya

Mchuzi wa Mbuzi (Swahili Goat Curry)

A tender, slow-simmered East African goat meat curry loaded with potatoes and warming spices.

1 h 10 min Medium Serves 4$12.62 estimated
Dairy-free
Gluten-free
Halal
High-protein

Ingredients

  • Goat Meat

    800 g

    $10.40

  • Potatoes

    2 medium

    $0.39

  • Onions

    1 large

    $0.30

  • Garlic

    4 cloves

    $0.03

  • Ginger

    1 tbsp

    $0.03

  • Tomatoes

    2 medium

    $0.66

  • Curry powder

    2 tbsp

    $0.39

  • Cumin

    1 tsp

    $0.02

  • Vegetable oil

    2 tbsp

    $0.09

  • Coriander

    1 bunch

    $0.30

  • Salt

    1 tsp

    $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

  1. 1

    Season goat meat pieces with salt and brown them in vegetable oil in a large pot over high heat.

  2. 2

    Add the sliced onion, minced garlic, and grated ginger, cooking for 5 minutes until soft.

  3. 3

    Stir in curry powder and ground cumin, coating the meat and toasting for 1 minute.

  4. 4

    Add diced fresh tomatoes and 500 ml of water, bringing the pot to a vigorous boil.

  5. 5

    Lower the heat, cover securely, and simmer gently for 35 minutes until meat begins to tenderise.

  6. 6

    Toss in the potato chunks and continue simmering for an additional 20 minutes until potatoes and goat are completely fork-tender.

  7. 7

    Garnish with freshly chopped coriander and serve hot with chapati or rice.

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