Asian · China

Tofu and Vegetable Stir-Fry

Name: Tofu and Vegetable Stir-Fry
Prep time: 12 min
Cook time: 13 min
Total time: 25 min
Yield: 3 servings
Cuisine: Asian
Ingredients: 1 block Tofu; 1 head Broccoli; 1 pepper Bell pepper; 2 carrots Carrots; 3 tbsp Soy sauce; 20 g Ginger; 2 cloves Garlic; 1 tbsp Sesame seeds

Crisp tofu, broccoli and peppers in a quick soy and ginger glaze.

25 min Easy Serves 3$5.50 estimated

Vegetarian

Vegan

High-protein

Dairy-free

Contains: Soy

Ingredients

Tofu
1 block
$1.90
Broccoli
1 head
$1.60
Bell pepper
1 pepper
$0.90
Carrots
2 carrots
$0.28
Soy sauce
3 tbsp
$0.44
Ginger
20 g
$0.18
Garlic
2 cloves
$0.08
Sesame seeds
1 tbsp
$0.12

Prices are estimates from our ingredient database and vary by market.

Hard to find?

Swap Tofu for Black beans (1:1) — Both give a soft protein that soaks up the sauce

Preparation

1
Press and cube the tofu, then fry until golden.
2
Stir-fry broccoli, carrot and pepper on high heat.
3
Add garlic, ginger and soy sauce.
4
Return the tofu, toss and finish with sesame seeds.

Tofu can be scarce outside larger supermarkets

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