Mediterranean Tuna and White Bean Salad

Mediterranean · Italy

Mediterranean Tuna and White Bean Salad

A vibrant, protein-packed Mediterranean salad of flaky tuna, tender cannellini beans, red onion, and parsley.

27 min Easy Serves 2$4.81 estimated
Dairy-free
Gluten-free
Halal
High-protein

Contains: Fish

Ingredients

  • Canned Tuna

    2 tins

    $2.40

  • Canned Cannellini Beans

    1 tin

    $0.90

  • Red onion

    0.5

    $0.18

  • Parsley

    0.5 bunch

    $0.30

  • Capers in Brine

    1 tbsp

    $0.24

  • Olive oil

    3 tbsp

    $0.29

  • Lemon

    1

    $0.50

  • Salt

    0.25 tsp

    $0.00

Prices are estimates from our ingredient database and vary by market.

Preparation

  1. 1

    Drain and thoroughly rinse the cannellini beans, placing them into a wide mixing bowl.

  2. 2

    Drain the tinned tuna and flake gently with a fork, then add to the beans.

  3. 3

    Finely dice the red onion and roughly chop the fresh flat-leaf parsley, adding both to the bowl along with drained capers.

  4. 4

    Drizzle generously with extra virgin olive oil and squeeze in the fresh lemon juice.

  5. 5

    Season with salt and freshly cracked black pepper, toss everything gently to combine without mashing the beans, and serve.

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