African · Tanzania

Ugali with Sukuma Wiki and Beef

Name: Ugali with Sukuma Wiki and Beef
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: African
Ingredients: 500 g Maize flour; 500 g Beef; 2 bunches Kale; 2 onions Onions; 300 g Tomatoes; 50 ml Vegetable oil; 2 cubes Stock cubes

East African maize meal with braised greens and a rich beef stew.

1 h Medium Serves 4$7.89 estimated

High-protein

Halal

Dairy-free

Ingredients

Maize flour
500 g
$0.55
Beef
500 g
$4.00
Kale
2 bunches
$2.00
Onions
2 onions
$0.22
Tomatoes
300 g
$0.66
Vegetable oil
50 ml
$0.15
Stock cubes
2 cubes
$0.30

Prices are estimates from our ingredient database and vary by market.

Preparation

1
Brown the beef with onion, then add tomatoes and stock.
2
Simmer the stew until the beef is tender.
3
Fry the chopped kale with onion until just soft.
4
Stir maize flour into boiling water until stiff and smooth.
5
Serve the ugali with greens and stew.

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