West African Groundnut Sweet Potato Stew

Ingredients

• Smooth Peanut Butter

  120 g (1/2 cup)

  $0.72

• Sweet Potato

  2 medium (500 g)

  $0.95

• Spinach

  150 g

  $0.60

• Onions

  1 medium

  $0.22

• Garlic

  3 cloves

  $0.06

• Ginger

  1 tbsp grated

  $0.14

• Tomato paste

  2 tbsp

  $0.21

• Stock cubes

  1 cube

  $0.10

• Vegetable oil

  2 tbsp

  $0.09

• Chilli flakes

  0.5 tsp

  $0.03

Prices are estimates from our ingredient database and vary by market.

Preparation

1. 1

   Heat vegetable oil in a heavy Dutch oven or saucepan over medium heat; sauté onion, garlic, and ginger until fragrant.

2. 2

   Stir in tomato paste and chilli flakes, cooking for 2 minutes until deep brick red.

3. 3

   Peel and dice sweet potatoes into bite-sized cubes, then add them to the pot along with 700 ml water and the crumbled stock cube.

4. 4

   Bring to a simmer, cover, and cook for 15 minutes until sweet potatoes are tender.

5. 5

   Whisk smooth peanut butter with a ladle of hot broth until loosened, then stir it back into the stew.

6. 6

   Add the fresh spinach leaves, stir until wilted, and simmer for another 3 minutes before serving with rice.